Free 401(k) Calculator with Employer Matching
Plan your retirement with accurate 401(k) projections including employer matching, contribution limits, catch-up contributions, and year-by-year growth analysis.
Retirement Planning Inputs
Enter your 401(k) and employment details
Retirement Projections
Your 401(k) at retirement
Retirement Balance
$1,135,770
At age 65
Your Contributions
$217,663
Employee contributions
Employer Match
$108,832
Free money!
Investment Earnings
$809,275
Growth from returns
Annual Retirement Income
$45,431
4% withdrawal rule
Catch-Up Contributions Eligible
Starting at age 50, you can contribute an additional $7,500 per year (2025 limit). This helps accelerate your retirement savings in your final working years.
401(k) Growth Over Time
Watch your retirement savings grow year by year
Year-by-Year Breakdown
Detailed projection of your 401(k) growth
| Age | Year | Salary | Your Contribution | Employer Match | Total Balance | 
|---|---|---|---|---|---|
| 30 | 1 | $60,000 | $3,600 | $1,800 | $5,778 | 
| 31 | 2 | $61,800 | $3,708 | $1,854 | $12,134 | 
| 32 | 3 | $63,654 | $3,819 | $1,910 | $19,113 | 
| 33 | 4 | $65,564 | $3,934 | $1,967 | $26,765 | 
| 34 | 5 | $67,531 | $4,052 | $2,026 | $35,141 | 
| 35 | 6 | $69,556 | $4,173 | $2,087 | $44,300 | 
| 36 | 7 | $71,643 | $4,299 | $2,149 | $54,300 | 
| 37 | 8 | $73,792 | $4,428 | $2,214 | $65,207 | 
| 38 | 9 | $76,006 | $4,560 | $2,280 | $77,091 | 
| 39 | 10 | $78,286 | $4,697 | $2,349 | $90,026 | 
| 40 | 11 | $80,635 | $4,838 | $2,419 | $104,093 | 
| 41 | 12 | $83,054 | $4,983 | $2,492 | $119,378 | 
| 42 | 13 | $85,546 | $5,133 | $2,566 | $135,972 | 
| 43 | 14 | $88,112 | $5,287 | $2,643 | $153,976 | 
| 44 | 15 | $90,755 | $5,445 | $2,723 | $173,494 | 
| 45 | 16 | $93,478 | $5,609 | $2,804 | $194,640 | 
| 46 | 17 | $96,282 | $5,777 | $2,888 | $217,537 | 
| 47 | 18 | $99,171 | $5,950 | $2,975 | $242,315 | 
| 48 | 19 | $102,146 | $6,129 | $3,064 | $269,113 | 
| 49 | 20 | $105,210 | $6,313 | $3,156 | $298,083 | 
| 50 (Catch-up eligible) | 21 | $108,367 | $6,502 | $3,251 | $329,385 | 
| 51 | 22 | $111,618 | $6,697 | $3,349 | $363,190 | 
| 52 | 23 | $114,966 | $6,898 | $3,449 | $399,685 | 
| 53 | 24 | $118,415 | $7,105 | $3,552 | $439,066 | 
| 54 | 25 | $121,968 | $7,318 | $3,659 | $481,546 | 
| 55 | 26 | $125,627 | $7,538 | $3,769 | $527,353 | 
| 56 | 27 | $129,395 | $7,764 | $3,882 | $576,728 | 
| 57 | 28 | $133,277 | $7,997 | $3,998 | $629,934 | 
| 58 | 29 | $137,276 | $8,237 | $4,118 | $687,249 | 
| 59 (59½ early withdrawal) | 30 | $141,394 | $8,484 | $4,242 | $748,972 | 
| 60 | 31 | $145,636 | $8,738 | $4,369 | $815,425 | 
| 61 | 32 | $150,005 | $9,000 | $4,500 | $886,950 | 
| 62 | 33 | $154,505 | $9,270 | $4,635 | $963,916 | 
| 63 | 34 | $159,140 | $9,548 | $4,774 | $1,046,715 | 
| 64 | 35 | $163,914 | $9,835 | $4,917 | $1,135,770 | 
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Important Disclaimer
This calculator provides estimates for 401(k) retirement planning. Actual returns may vary based on market performance, investment choices, fees, and other factors. Contribution limits are based on 2025 IRS rules and may change annually. Employer matching policies vary by company. This tool is for educational purposes only and should not replace professional financial advice. Consult a qualified financial advisor or tax professional regarding your specific situation.
How to Use This 401(k) Calculator
- 1
Enter Your Age and Salary Information
Start by inputting your current age, planned retirement age, current 401(k) balance (if any), and annual salary. These form the foundation of your retirement projection.
 - 2
Set Contribution Rates and Employer Match
Input your contribution percentage and your employer's match details. Common employer matches are 50% of the first 6% you contribute (effectively 3% of your salary in free money).
 - 3
Review Projections and Adjust Strategy
See your projected retirement balance, annual retirement income (using the 4% rule), and year-by-year breakdown. Adjust contribution rates to reach your retirement goals.
 
What is a 401(k)?
A 401(k) is a tax-advantaged retirement savings plan offered by many American employers. Named after a section of the U.S. Internal Revenue Code, it allows employees to save and invest a portion of their paycheck before taxes are taken out. The money grows tax-deferred until withdrawal at retirement, when it's taxed as ordinary income.
Introduced in 1978 and popularized in the 1980s, 401(k) plans have become the primary retirement savings vehicle for millions of Americans, largely replacing traditional pension plans. The key advantage is that contributions reduce your taxable income today while building wealth for tomorrow—a powerful combination for long-term wealth building.
Most 401(k) plans offer a variety of investment options including mutual funds, index funds, target-date funds, and sometimes company stock. Your contributions are automatically deducted from your paycheck, making saving effortless and consistent—often called "paying yourself first."
Traditional vs Roth 401(k)
Many employers now offer both Traditional and Roth 401(k) options, which differ in tax treatment:
Traditional 401(k)
- •Contributions: Pre-tax (reduces taxable income now)
 - •Growth: Tax-deferred
 - •Withdrawals: Taxed as ordinary income
 - •Best for: Those who expect to be in a lower tax bracket in retirement
 
Roth 401(k)
- •Contributions: After-tax (no tax deduction now)
 - •Growth: Tax-free
 - •Withdrawals: Tax-free in retirement
 - •Best for: Younger workers who expect higher future earnings/tax brackets
 
Employer matching contributions always go into a Traditional 401(k) account (pre-tax), regardless of whether you contribute to Traditional or Roth. Many financial advisors recommend a mix of both: contribute enough to Traditional to maximize employer match, then consider Roth for additional contributions, especially if you're young and in a lower tax bracket.
Understanding Employer Matching: Free Money!
Employer matching is when your company contributes money to your 401(k) based on how much you contribute. This is literally free money—an instant 50% to 100% return on your investment before any market gains. Never leave employer matching on the table!
Common Employer Match Formulas
- 50% match on first 6%: If you contribute 6% of salary, employer adds 3%. You contribute $6,000 (on $100k salary), they add $3,000.
 - 100% match on first 3%: Dollar-for-dollar match up to 3% of salary. Contribute $3,000, get $3,000 free.
 - Dollar-for-dollar up to 5%: Full match on first 5%. Contribute $5,000, receive $5,000—instant doubling of contributions.
 
Vesting schedules determine when employer contributions become fully yours. Immediate vesting means it's yours right away. Graded vesting (e.g., 20% per year over 5 years) means you earn ownership over time. Cliff vesting (e.g., 100% after 3 years) means you get nothing until you reach the threshold, then it's all yours. Check your plan's vesting schedule—it affects job change decisions.
Action item: At minimum, always contribute enough to get the full employer match. If your employer matches 50% on first 6%, contribute at least 6%. Anything less is declining free money—equivalent to rejecting a 3% salary increase!
401(k) Contribution Limits 2025
The IRS sets annual limits on how much you can contribute to your 401(k). These limits are adjusted periodically for inflation. Understanding these limits helps you maximize tax-advantaged savings:
| Contribution Type | 2025 Limit | 
|---|---|
| Employee Contribution (under 50) | $23,000 | 
| Catch-Up Contribution (age 50+) | +$7,500 | 
| Total Employee Limit (age 50+) | $30,500 | 
| Combined Employee + Employer (under 50) | $69,000 | 
| Combined Employee + Employer (age 50+) | $76,500 | 
Catch-up contributions are specifically designed for people age 50 and older who may have started saving late or want to accelerate retirement savings in their final working years. The additional $7,500 can make a significant difference—over 10 years at 7% return, that extra $7,500/year grows to approximately $103,500 in additional retirement savings.
The combined limit ($69,000 or $76,500 for 50+) includes employee contributions, employer matching, profit-sharing, and other employer contributions. This limit rarely affects average workers but matters for highly compensated employees or those with very generous employer contributions.
401(k) Withdrawal Rules and Requirements
401(k) accounts have specific rules governing when and how you can access your money. Understanding these rules helps you avoid costly penalties and plan effectively:
Before Age 59½: Early Withdrawal Penalties
Withdrawals before age 59½ generally incur a 10% early withdrawal penalty plus ordinary income tax. A $50,000 withdrawal could cost you $5,000 in penalties plus $12,000+ in taxes (assuming 24% tax bracket)—$17,000 total! Exceptions exist for disability, certain medical expenses, and equal periodic payments.
Age 59½ to 73: Penalty-Free Withdrawals
Starting at 59½, you can withdraw without the 10% penalty (though you still pay income tax on Traditional 401(k) withdrawals). This is when most people begin retirement withdrawals. The 4% rule suggests withdrawing 4% of your balance annually to make your money last 30+ years.
Age 73+: Required Minimum Distributions (RMDs)
Starting at age 73 (as of 2023), the IRS requires you to take Required Minimum Distributions (RMDs) from Traditional 401(k)s based on IRS life expectancy tables. Fail to take RMDs, and face a 25% penalty on the amount you should have withdrawn! Roth 401(k)s also require RMDs, but you can avoid this by rolling to a Roth IRA.
Job changes: When you leave a job, you can typically: (1) leave money in your old 401(k), (2) roll it over to your new employer's 401(k), (3) roll it into an IRA (often the best option for more investment choices and lower fees), or (4) cash out (strongly discouraged due to taxes and penalties). Rolling over preserves tax advantages and keeps your retirement savings on track.
Frequently Asked Questions
What is a good 401(k) match?
A typical 401(k) match is 50% of the first 6% you contribute (effectively 3% of your salary in free money). Matches of 100% on the first 3-4% or 50% on the first 4-6% are common. Anything above 4% employer contribution is considered excellent. Some companies offer profit-sharing contributions on top of matching, which can add significantly more. According to Fidelity's 2023 data, the average employer contribution (match + profit-sharing) is around 4.7% of salary.
How much should I contribute to my 401(k)?
Minimum: Always contribute enough to get the full employer match—it's free money with instant 50-100% returns. Good: Contribute 10-15% of your gross income (including employer match). Ideal: Max out your 401(k) if possible ($23,000 in 2025, or $30,500 if 50+). Financial advisors often recommend the "10-15% rule"—save 10-15% of gross income for retirement starting in your 20s to retire comfortably. Starting late? Increase to 15-20% to catch up.
Should I max out my 401(k)?
Maxing out your 401(k) ($23,000 in 2025) is excellent for tax reduction and wealth building—but only after meeting other priorities: (1) contribute enough for full employer match, (2) pay off high-interest debt (credit cards), (3) build 3-6 month emergency fund, (4) consider Roth IRA for more flexibility ($7,000 limit), then (5) max out 401(k). If you're age 50+ or a high earner with retirement catching up to do, maxing your 401(k) should be a top priority.
What happens to my 401(k) if I change jobs?
When you leave a job, you have several options: (1) Leave it: Keep money in your old employer's plan (if balance exceeds $5,000). (2) Rollover to new 401(k): Transfer to new employer's plan (consolidates accounts). (3) Rollover to IRA: Often the best choice—more investment options, lower fees, better control. (4) Cash out: Worst option—you'll pay income tax plus 10% penalty if under 59½. Most advisors recommend IRA rollovers for flexibility and typically lower costs than employer plans.
Can I have both a 401(k) and an IRA?
Yes! You can contribute to both a 401(k) and an IRA in the same year. This is actually a smart strategy. In 2025, you can contribute up to $23,000 to your 401(k) AND $7,000 to an IRA ($8,000 if 50+). However, if you have a 401(k) at work, your Traditional IRA contributions may not be tax-deductible depending on your income ($77,000-$87,000 for single filers, $123,000-$143,000 for married). Roth IRA contributions have income limits ($146,000-$161,000 single, $230,000-$240,000 married). Many people contribute to 401(k) for employer match, then max out Roth IRA for tax-free growth.
What is a Roth 401(k) and should I choose it?
A Roth 401(k) uses after-tax contributions (no upfront tax deduction) but offers tax-free growth and withdrawals in retirement. Choose Roth if: you're young and expect higher future tax rates, you're in a low tax bracket now, you want tax diversification, or you expect significant wealth growth. Choose Traditional if: you're in a high tax bracket now, you expect lower income in retirement, or you need the immediate tax deduction. Many experts recommend splitting contributions 50/50 for tax diversification, or doing Traditional until you max employer match, then Roth for additional contributions.
What is the 401(k) contribution limit for 2025?
For 2025, the employee contribution limit is $23,000 (up from $22,500 in 2023). If you're age 50 or older, you can contribute an additional $7,500 in catch-up contributions, for a total of $30,500. The combined employee + employer contribution limit is $69,000 (or $76,500 with catch-up). These limits typically increase every few years with inflation adjustments. To max out monthly, divide by 12: $23,000 Ă· 12 = $1,917/month (or $2,542/month with catch-up).
How does employer matching work?
Employer matching means your company contributes money to your 401(k) based on your contributions. Example: "50% match on first 6%" means if you contribute 6% of your $100,000 salary ($6,000), your employer adds 50% of that ($3,000)—total contribution is $9,000. If you only contribute 4%, the employer only matches 4% (contributes $2,000), and you lose $1,000 in free money. Match formulas vary: some are dollar-for-dollar up to a percentage, others are percentage-based. Always contribute at least enough to get the full match—it's an immediate, guaranteed return on investment that you can't get anywhere else.